Solution-Focused Therapy & ADHD Assessments
Therapy that helps you you transform insight into action
I work with thoughtful, capable people who want to make sense of what’s keeping them stuck and take meaningful steps toward lasting change.
You might be doing all the “right” things—thinking things through, trying to stay on top of everything, pushing yourself to keep up—but still feel overwhelmed, disconnected, or unsure of how to move forward.
I can help you step back, gain clarity, and move forward with greater confidence.
Support for individuals who…
• Feel stuck in cycles of overthinking or decision paralysis
• Are burned out from constantly pushing yourself to keep up
• Struggle with focus, organization, or follow-through
• Experience suicidal ideation or self-harm urges, or are transitioning from higher levels of care
• Are navigating a life transition or processing difficult or overwhelming experiences
• Want to understand themselves better and create sustainable change
Services I offer:
Individual Therapy
Support for ADHD, anxiety, depression, trauma, stress management, and life transitions (ages 15+)
Adult ADHD Evaluations
Comprehensive diagnostic assessments to better understand how your brain works (ages 18+)
Executive Functioning Therapy
Structured, goal-oriented support to help you follow through and build momentum (ages 15+).